'LIGHTEN LIFE' WELL-BEING TOOL KIT
  • HOME
  • BODY
    • Strength & Stretch
    • Meals & Munchies
  • MIND
    • Meditation & Relaxation
    • Motivation & Inspiration >
      • Inspiration for Spring
      • Inspiration for Summer
      • Inspiration for Autumn
      • Inspiration for Winter
  • HEART
    • Play & Connect
    • Love & Gratitude
  • ABOUT
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Lighten Your Body
Meals & Movements to help strengthen &
​energise the body

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Lighten Your Mind
Meditation & Inspiration to help calm &
​center the mind

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Lighten Your Heart
Simple ways to Connect &  Play to help uplift &
​warm the heart 

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'Lighten Life' Services
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Photo used under Creative Commons from homethods