THE 3 MAIN PRINCIPLES I aim to live by & have also incorporated into my business philosophy are;
1. Holistically
2. Simplicity
3. Mindfully
1. Holistically
True health comes from taking care of yourself on all 3 levels (Holistically) - Your Body, Your Mind, & Your Heart/Spirit.
Below are some sources of “Fuel” for the optimum health of these 3 main aspects of our Being;
1. Holistically
2. Simplicity
3. Mindfully
1. Holistically
True health comes from taking care of yourself on all 3 levels (Holistically) - Your Body, Your Mind, & Your Heart/Spirit.
Below are some sources of “Fuel” for the optimum health of these 3 main aspects of our Being;
BODY |
MIND |
HEART / SPIRIT |
Meals & Munchies |
Meditation & Inspiration |
Love & Gratitude |
Strength & Stretch (Mindful Movement) |
Motivation & Inspiration (wise quotes & teachings) |
Play & Connect (with family, friends & nature) |
Living "Holistically" to me, also means living in tune with Nature's Seasons & her 5 Elements (according to Traditional Eastern Philosophy). This theme & theory is woven into the classes I teach & is the main structure of my Acupressure & Kinesiology sessions. You may also notice it's tied in throughout this website.
If you're interested to find out more about The 5 Element Theory & connecting to the Seasons, click on the link below.
If you're interested to find out more about The 5 Element Theory & connecting to the Seasons, click on the link below.
2. Simplicity
One of the principles I aim to live by (well more so these days, than in the past!), is 'Simplicity'. I have attempted to tie this theme into all the ideas & suggestions on this resource site. Referring to 'Simplicity' on many levels -for example with the heath of our bodies, (Physical level) - I don't believe we need to have a lot of equipment, or have a gym membership to keep fit & strong (unless you enjoy going to gyms of course). I believe in eating clean & simply.... which means eating foods as close to their natural state (minimizing; processed, packaged, fried & fast foods).
One of the principles I aim to live by (well more so these days, than in the past!), is 'Simplicity'. I have attempted to tie this theme into all the ideas & suggestions on this resource site. Referring to 'Simplicity' on many levels -for example with the heath of our bodies, (Physical level) - I don't believe we need to have a lot of equipment, or have a gym membership to keep fit & strong (unless you enjoy going to gyms of course). I believe in eating clean & simply.... which means eating foods as close to their natural state (minimizing; processed, packaged, fried & fast foods).
Simplicity on a Mental/Emotional level for example, means realising & experiencing that it is possible to shift the way we feel in a positive way by learning simple Breathing Techniques, which you can do any where & anytime when you're feeling stressed or over-whelmed. Another method is focusing on a positive affirmation or quote (I have included some of my favourite inspiring quotes in the 'Lighten Your Mind' section)
An example of simplicity on a Spiritual level, is noticing that what brings our heart "joy" & allowing ourselves to really be fully present in those moments & soak it in! The more we tune into joy (as subtle or as obvious as it may be), the more we often realise that it is usually from the simple things in life & they usually aren't "things".... they're usually experiences.
And finally on an Environmental level, an example of simplicity is "de-cluttering" your home & office. Keeping only what's important to you & what you actually use & value. This process is not always easy & can take some time (in my case the past 10 years... & still going!). Though it's worth the effort, especially if you're feeling a bit weighed down & over-whelmed with life. The process can be so therapeutic & can make you feel so much "lighter"!
3. Mindfully
All of the inspirational beings who have inspired me over the years (such as; Lao Tzu, Siddhartha Gautama (Buddha), Thich Nhat Hanh, Dalai Lama, Swami Satchidananda, Eckhart Tolle, Tara Brach, Pema Chodron, Byron Katie, Dr Wayne Dyer, & many more), all have a common underlying message... True inner Happiness & Health on all levels, begins with 'Mindfulness' (Being Present/Conscious/Aware/Mindful of what you; do, say, think & feel in each moment as often as possible).... Sounds simple in theory, but fairly challenging to put into practice!
Scientific studies have proven Mindfulness to have many positive benefits, such as;
I find the easiest way to practice Mindfulness is when I'm doing a body-based practice such as; Yoga, Pilates or when out walking. Noticing how I'm moving, breathing & how it feels within the body... this helps me to get out of my head (which is usually caught up with thoughts of the past or future, worries or constant planning!) & grounding back in the body, which brings me back to the present moment.
To find out more about Mindfulness click on the link below....
An example of simplicity on a Spiritual level, is noticing that what brings our heart "joy" & allowing ourselves to really be fully present in those moments & soak it in! The more we tune into joy (as subtle or as obvious as it may be), the more we often realise that it is usually from the simple things in life & they usually aren't "things".... they're usually experiences.
And finally on an Environmental level, an example of simplicity is "de-cluttering" your home & office. Keeping only what's important to you & what you actually use & value. This process is not always easy & can take some time (in my case the past 10 years... & still going!). Though it's worth the effort, especially if you're feeling a bit weighed down & over-whelmed with life. The process can be so therapeutic & can make you feel so much "lighter"!
3. Mindfully
All of the inspirational beings who have inspired me over the years (such as; Lao Tzu, Siddhartha Gautama (Buddha), Thich Nhat Hanh, Dalai Lama, Swami Satchidananda, Eckhart Tolle, Tara Brach, Pema Chodron, Byron Katie, Dr Wayne Dyer, & many more), all have a common underlying message... True inner Happiness & Health on all levels, begins with 'Mindfulness' (Being Present/Conscious/Aware/Mindful of what you; do, say, think & feel in each moment as often as possible).... Sounds simple in theory, but fairly challenging to put into practice!
Scientific studies have proven Mindfulness to have many positive benefits, such as;
- Reduces anxiety
- Improves our concentration
- Enhances our decision making ability
- Eases aches & pains
- Improves our mood
- Increases our level of resilience
- Enhances creativity
- Increases our ability to feel empathy for others
I find the easiest way to practice Mindfulness is when I'm doing a body-based practice such as; Yoga, Pilates or when out walking. Noticing how I'm moving, breathing & how it feels within the body... this helps me to get out of my head (which is usually caught up with thoughts of the past or future, worries or constant planning!) & grounding back in the body, which brings me back to the present moment.
To find out more about Mindfulness click on the link below....
You can find & read tonnes of very useful & interesting information on the web & in books on health & well-being, but it's not until you actually apply that knowledge to yourself & your life that you will FEEL & experience the positive effects & benefits.
I am also guilty of this.... I find it very easy to get caught up in collecting, gathering & learning more information (you could say it's a slight "addiction" of mine!). This is useful to a point, but it stays on an intellectual level, until you actually give it a go, experience it & put it into practice.
A classic example is meditation.... we can read all about it & hear all about the benefits & know it's good for us.... but until we actually set aside some time in our day to sit down & try it out for ourselves.... we'll never actually FEEL or experience the positive affects/benefits.
To find out more about the benefits of Meditation click on the link below...
I am also guilty of this.... I find it very easy to get caught up in collecting, gathering & learning more information (you could say it's a slight "addiction" of mine!). This is useful to a point, but it stays on an intellectual level, until you actually give it a go, experience it & put it into practice.
A classic example is meditation.... we can read all about it & hear all about the benefits & know it's good for us.... but until we actually set aside some time in our day to sit down & try it out for ourselves.... we'll never actually FEEL or experience the positive affects/benefits.
To find out more about the benefits of Meditation click on the link below...
My intention is to make this website a very practical one, so it can be used as a resource site, to find simple tools, techniques & ideas to apply & test out for yourself.
This web site is also a way of committing to my own Mission to “Live Lightly” & hopefully some of the information & ideas will also assist you along your path to enhanced; Health, Happiness & Lightness!
Namaste.
Taz xx
This web site is also a way of committing to my own Mission to “Live Lightly” & hopefully some of the information & ideas will also assist you along your path to enhanced; Health, Happiness & Lightness!
Namaste.
Taz xx
