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Strength & Stretch

25/9/2017

 
To be fit, toned & feel good, you don’t need to have a lot of equipment, spend hours in the gym or go for long, strenuous runs.

I worked as a Personal Trainer for many years & at the time enjoyed lifting heavy weights & doing high intensity cardio sessions & training others to do the same. 

As I progressed with my studies & self experiments to keep fit & strong, I started doing mainly body weight exercises, Pilates, Yoga & more moderate intensity cardio. Incorporating only a few pieces of equipment, mainly; fit-ball, medicine ball, gym swing & a couple of pairs on dumbbells.

​I love the freedom & simplicity of this type of method. I also find it more enjoyable & are less likely to make up excuses why not to do it!


“Our body is precious. It is our vehicle for awakening. Treat it with care.”
​
(from Buddha's little instruction book).


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