Loving Kindness Meditation
(5 mins)

Self Compassion Meditation
(10 mins)

Heart Chakra Meditation
(23 mins)

Deep Breathing Meditation
​(3 mins)

Diaphragmatic Breathing
(12 mins)

Full Yogic Breathing
(3 mins)

Alternate Nostril Breathing
(6 mins)

​Ujjayi Breathing
(6 mins)