'LIGHTEN LIFE' WELL-BEING TOOL KIT
  • HOME
  • BODY
    • Strength & Stretch
    • Meals & Munchies
  • MIND
    • Meditation & Relaxation
    • Motivation & Inspiration >
      • Inspiration for Spring
      • Inspiration for Summer
      • Inspiration for Autumn
      • Inspiration for Winter
  • HEART
    • Play & Connect
    • Love & Gratitude
  • ABOUT

Meditations for Releasing Stress & Tension

20/8/2020

 

Daily Calm
(10 mins)


Body Scan Meditation
(10 mins)


Yoga Nidra Meditation
(20 mins)




Comments are closed.

    Author

    Tarryn, owner of 'Lighten Life!'

    Archives

    August 2020
    August 2019
    September 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.