Breathing Meditations for Calming & Focusing the Mind - 'LIGHTEN LIFE' WELL-BEING TOOL KIT

Breathing Meditations for Calming & Focusing the Mind

27/9/2018

Deep Breathing Meditation
(3 mins)

Belly Breathing
(9 mins)

Full Yogic Breathing
(4 mins)

Alternate Nostril Breathing
(6 mins)

Ujjayi Breathing
(6 mins)

Comments are closed.