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Breathing Meditations for Calming & Focusing the Mind

27/9/2018

 

Deep Breathing Meditation
​(3 mins)


Belly Breathing
(9 mins)


Full Yogic Breathing
(4 mins)


Alternate Nostril Breathing
(6 mins)


​Ujjayi Breathing
(6 mins)


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    Tarryn, owner of 'Lighten Life!'

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