'LIGHTEN LIFE' WELL-BEING TOOL KIT
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Meditations for Releasing Stress & Tension

20/8/2020

 

Daily Calm
(10 mins)


Body Scan Meditation
(10 mins)


Yoga Nidra Meditation
(20 mins)



August 26th, 2019

26/8/2019

 

Loving Kindness & Heart Centered Meditations

27/9/2018

 

Loving Kindness Meditation
(5 mins)


Self Compassion Meditation
(10 mins)


Heart Chakra Meditation
(23 mins)

Sound Healing & Music for Relaxation & Meditation

27/9/2018

 

Breathing Meditations for Calming & Focusing the Mind

27/9/2018

 

Deep Breathing Meditation
​(3 mins)


Belly Breathing
(9 mins)


Full Yogic Breathing
(4 mins)


Alternate Nostril Breathing
(6 mins)


​Ujjayi Breathing
(6 mins)

    Author

    Tarryn, owner of 'Lighten Life!'

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