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Meditations for Releasing Stress & Tension

20/8/2020

 

Daily Calm
(10 mins)

Body Scan Meditation
(10 mins)

Yoga Nidra Meditation
(20 mins)

Meditation Links & Resources

26/8/2019

 
An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. Meditation's effect on the neurotransmitter GABA in the brain may be a reason why. To read more click on link below
https://www.drugrehab.com/treatment/types-of-therapy/yoga/

Loving Kindness & Heart Centered Meditations

27/9/2018

 

Loving Kindness Meditation
(5 mins)

Self Compassion Meditation
(10 mins)

Heart Chakra Meditation
(23 mins)

Sound Healing & Music for Relaxation & Meditation

27/9/2018

 

Breathing Meditations for Calming & Focusing the Mind

27/9/2018

 

Deep Breathing Meditation
​(3 mins)

Diaphragmatic Breathing
(12 mins)

Full Yogic Breathing
(3 mins)

Alternate Nostril Breathing
(6 mins)

​Ujjayi Breathing
(6 mins)

    Author

    Tarryn, owner of 'Lighten Life!'

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