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An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. Meditation's effect on the neurotransmitter GABA in the brain may be a reason why. To read more click on link below
https://www.drugrehab.com/treatment/types-of-therapy/yoga/ Guided Meditation for Releasing Stress10 Min Body Scan Meditation10 Min Self Compassion MeditationOpen Your Heart Chakra MeditationSinging Bowl Meditation MusicChakra Aligning Sound MeditationTranquil Background MusicDeep Breathing MeditationDiaphragmatic BreathingFull Yogic BreathingAlternate Nostril BreathingUjjayi Breathing |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2019
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