Daily Calm
(10 mins)

Body Scan Meditation
(10 mins)

Yoga Nidra Meditation
(20 mins)

Loving Kindness Meditation
(5 mins)

Self Compassion Meditation
(10 mins)

Heart Chakra Meditation
(23 mins)

Deep Breathing Meditation
​(3 mins)

Belly Breathing
(9 mins)

Full Yogic Breathing
(4 mins)

Alternate Nostril Breathing
(6 mins)

​Ujjayi Breathing
(6 mins)