'LIGHTEN LIFE' WELL-BEING TOOL KIT
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Meditations for Releasing Stress & Tension

4/10/2018

 

Guided Meditation for Releasing Stress

10 Min Body Scan Meditation

Loving Kindness & Heart Centered Meditations

27/9/2018

 

10 Min Self Compassion Meditation

Open Your Heart Chakra Meditation

Sound Healing & Music for Relaxation & Meditation

27/9/2018

 

Singing Bowl Meditation Music

Chakra Aligning Sound Meditation

Tranquil Background Music

Breathing Meditations for Calming & Focusing the Mind

27/9/2018

 

Deep Breathing Meditation

Diaphragmatic Breathing

Full Yogic Breathing

Alternate Nostril Breathing

​Ujjayi Breathing

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