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STRENGTH - Moderate - High Intensity Workouts

27/9/2018

 

30 Min Fully Body Workout

30 Min Full Body WOrkout

30 Min Abs & Booty Toning WOrkout

10 Park Bench Exercises

STRENGTH - Low - Moderate Intensity Workouts

27/9/2018

 

15 Min Low Impact Cardio Workout

36 Min Cardio & Toning Workout

30 Min Workout for Flat Abs & Toned Legs

10 Min Park Bench Workout

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