'LIGHTEN LIFE' WELL-BEING TOOL KIT
  • HOME
  • BODY
    • Strength & Stretch
    • Meals & Munchies
  • MIND
    • Meditation & Relaxation
    • Motivation & Inspiration >
      • Inspiration for Spring
      • Inspiration for Summer
      • Inspiration for Autumn
      • Inspiration for Winter
  • HEART
    • Play & Connect
    • Love & Gratitude
  • ABOUT

Yoga for Specific Purposes

23/7/2021

 

Yoga for Stiff Backs
(14 mins)

Yoga for Your Shoulders
(10 mins)

Yoga for the Seasons

15/10/2020

 

'Lighten Life's'
Summer Yoga Routine
(15 mins)

Here’s a gentle routine for Summer incorporating; Breathwork, Mindful Movements, Qi Gong & Yoga Poses. The focus is on stretching the Meridian Channels of the Fire Element & enhancing the flow of Qi through them. The 4 Channels of the Fire Element run along each arm, therefore the arms, as well as the shoulders & neck have been targeted in this routine.

After the final pose in this routine, you can rest & relax for a while in Childs Pose or Savasana (Corpse Pose). If you have a block, it may come in handy for some of the poses.

If your Fire Element is OUT OF BALANCE you may be experiencing regular issues such as; anxiety, restlessness, difficulty concentrating or sleeping & feelings of isolation. When you’re Fire Element is IN BALANCE, you generally feel vibrant & joyful, & your heart is filled with warmth, love & generosity.

'Lighten Life's'
Spring Yoga Routine
Part 1 (8 mins)

Here's a short, gentle routine for Spring (this is part 1) incorporating; Mindful Movements, Yoga Poses & Deep Breathing to help cleanse the Liver & enhance the flow of Qi through the meridian channels.
There are two parts to this routine, a standing section (part 1) & a floor section (part 2). You can do the full routine or just choose one or the other.

'Lighten Life's'
Spring Yoga Routine
Part 2 (10 mins)

Here's a short, gentle routine for Spring (this is Part 2) incorporating; Mindful Movements, Yoga Poses & Deep Breathing to help cleanse the Liver & enhance the flow of Qi through the meridian channels.
There are two parts to this routine, a standing section (part 1) & a floor section (part 2). You can do the full routine or just choose one or the other.

'Lighten Life's'
Winter Yoga Routine
(27 mins)

Here's a short, gentle Yoga Routine created for Winter time (or anytime!)
Unfortunately the picture quality is a little blurry. I must have had HD turned off when I was filming... Tech stuff is not my strength! :)
​In Traditional Chinese Medicine Winter is associated with the Kidney & Bladder Meridian (Channels). This routine is focused on increasing the flow of Qi (energy) along these channels, as well as helping to release stiffness from the legs and back.

'Lighten Life's'
​Autumn Yoga Routine
(15 mins)

Here's a short, gentle Yoga Routine created for Autumn time (or anytime!).
​In Traditional Chinese Medicine Autumn is associated with the Lung & Large Intestine Meridian (Channels). This routine is focused on increasing the flow of Qi (energy) along these channels, as well as helping to strengthen the lungs & release toxins. 

Yoga Routines to Release Stress & Tension

4/10/2018

 

'Lighten Life's'
Gentle Flow Yoga Routine
(15 mins)

'Lighten Life's'
​Gentle Chair Yoga Routine (Part 1)
​(15 mins)

'Lighten Life's'
​Gentle Chair Yoga Routine (Part 2)
​(3 mins)

Short Yoga & Meditation for Releasing Tension
​(10 mins)

Gentle Floor Yoga Routine
(30 mins)

Yoga to Boost Energy & Vitality

27/9/2018

 

'Lighten Life's'
Energising Morning Yoga Routine (Part 1)
(14 mins)

'Lighten Life's'
Energising Morning Yoga Routine (Part 2)
(13 mins)

Gentle Yoga Flow
(10 Mins) 

    Author

    Tarryn, from 'Lighten Life!'

    Archives

    July 2021
    October 2020
    October 2018
    September 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.