Spring Yoga Routine
Part 1 (8 mins)
Here's a gentle routine for Spring (this is part 1) incorporating; Mindful Movements, Yoga Poses & Deep Breathing to help cleanse the Liver & enhance the flow of Qi through the meridian channels.
There are two parts to this routine, a standing section (part 1) & a floor section (part 2). You can do the full routine or just choose one or the other.
There are two parts to this routine, a standing section (part 1) & a floor section (part 2). You can do the full routine or just choose one or the other.
Spring Yoga Routine
Part 2 (10 mins)
Here's a gentle routine for Spring (this is Part 2) incorporating; Mindful Movements, Yoga Poses & Deep Breathing to help cleanse the Liver & enhance the flow of Qi through the meridian channels.
There are two parts to this routine, a standing section (part 1) & a floor section (part 2). You can do the full routine or just choose one or the other.
There are two parts to this routine, a standing section (part 1) & a floor section (part 2). You can do the full routine or just choose one or the other.
Winter Yoga Routine
(27 mins)
Here's a short Yoga Routine created for Winter time (or anytime!)
Unfortunately the picture quality is a little blurry. I must have had HD turned off when I was filming... Tech stuff is not my strength! :)
In Traditional Chinese Medicine Winter is associated with the Kidney & Bladder Meridian (Channels). This routine is focused on increasing the flow of Qi (energy) along these channels, as well as helping to release stiffness from the legs and back.
Unfortunately the picture quality is a little blurry. I must have had HD turned off when I was filming... Tech stuff is not my strength! :)
In Traditional Chinese Medicine Winter is associated with the Kidney & Bladder Meridian (Channels). This routine is focused on increasing the flow of Qi (energy) along these channels, as well as helping to release stiffness from the legs and back.
Autumn Yoga Routine
(15 mins)
Here's a short Yoga Routine created for Autumn time (or anytime!).
In Traditional Chinese Medicine Autumn is associated with the Lung & Large Intestine Meridian (Channels). This routine is focused on increasing the flow of Qi (energy) along these channels, as well as helping to strengthen the lungs & release toxins.
In Traditional Chinese Medicine Autumn is associated with the Lung & Large Intestine Meridian (Channels). This routine is focused on increasing the flow of Qi (energy) along these channels, as well as helping to strengthen the lungs & release toxins.
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