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Yoga Routines to Release Stress & Tension

4/10/2018

 

'Lighten Life's'
Gentle Flow Yoga Routine
(15 mins)


'Lighten Life's'
​Gentle Chair Yoga Routine (Part 1)
​(15 mins)


'Lighten Life's'
​Gentle Chair Yoga Routine (Part 2)
​(3 mins)


Short Yoga & Meditation for Releasing Tension
​(10 mins)


Gentle Floor Yoga Routine
(30 mins)



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    Author

    Tarryn, from 'Lighten Life!'

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