Yoga Routines to Release Stress & Tension

'Lighten Life's'
Gentle Flow Yoga Routine
(15 mins)

---

'Lighten Life's'
​Gentle Chair Yoga Routine (Part 1)
​(15 mins)

---

'Lighten Life's'
​Gentle Chair Yoga Routine (Part 2)
​(3 mins)

---

Short Yoga & Meditation for Releasing Tension
​(10 mins)

---

Gentle Floor Yoga Routine
(30 mins)

---