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Inspiration for Autumn

"In autumn, we move from the external, expanding energy of summer to the internal, contracting energy of the cold. It’s a good idea to finish up any projects you started in summer or spring, and use this time to slow down and replenish your reserves. Instead, start on projects that turn inwards – cultivating your focus on your mind and soul. Autumn is a good time to "let go" of things weighing you down, and make space for new experiences you can learn and grow from". (Source: www.paddingtonclinic.com.au)

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These inspirational topics are based on the essence of Autumn according to the 5 Element Theory in Traditional Chinese Medicine ​

VALUE & SELF WORTH

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(Photo source: www.renedrumm.com)
“Worthiness doesn't have prerequisites.”  
​(Brené Brown)


"You alone are enough. You have nothing to prove to anyone" 
(Maya Angelou)

"We are each gifted in a unique and important way. It Is our privilege & our adventure to discover our own special light" 
​
(Mary Dunbar)

"Rest satisfied with doing well and leave others to talk of you as they will"  
(Pythagoras) 

RESPECT

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(Photo source: www.yogalily.com - photography by jasper johal)  
"Remember the Three R's… Respect for Self, Respect for others and Responsibility for all your actions"
(Anthony Robbins)


"When you are content to simply be yourself and don't compare or compete, everybody will respect you" (Lao Tzu)

 "People take different roads seeking fulfilment and happiness. Just because they're not on your road doesn't mean they've gotten lost". 
​(Dalai Lama)

"When you practice gratefulness, there is a sense of respect towards others"
(Dalai Lama)

AUTHENTICITY

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​(Photo source: www.pexels.com)
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself".
(Thich Nhat Hanh)

"We can choose to be perfect and admired or to be real and loved."
(Glennon Doyle Melton)

"....Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable"
​(Brene Brown)




LETTING GO 

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(Photo source: www.nospensees.fr)
“You only lose what you cling to.” 
(The Buddha)

“Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it's gone for good.” 
​
(Eleanor Brown) 

"Abandon all attachment to the results of action, and gain supreme peace"
​
(Bhagavad Gita)
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