These inspirational topics are based on the essence of Winter according to the 5 Element Theory in Traditional Chinese Medicine ​

RESTING & RESTORING

(Photo source: www.yogajournal.com)
"Slow down and enjoy life. It isn't only the scenery you miss by going too fast, you also miss the sense of where you are going and why"
(Eddie Canter)

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” 
(Eleanor Brown) 

SILENCE & STILLNESS

(Photo source: www.verywellmind.com)
"Peace comes from within, do not seek it without"
​(The Buddha)

"Peace, it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things & still be calm in your heart"
​(Unknown)

"Remember that sometimes silence is the best answer"
(Dali Lama)

PATIENCE & PERSEVERANCE

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“Patience is the calm acceptance that things can happen in a different order than the one you have in your mind.”
(David G. Allen)

“Perseverance is not a long race; it is many short races one after the other.” 
(Walter Elliot)

“Nature does not hurry, yet everything is accomplished.” 
(Lao Tzu)

"All timing is divine timing and happens exactly the way it is supposed to happen.” 
​ (Unknown)

WISDOM & TRUSTING

(Photo source: www.sacredstream.org)
"At the centre of your being you have the answer; you know who you are and you know what you want"
​ (Lao Tzu)

"Your soul - that inner quiet space- is yours to consult. It will always guide yo in the right direction"
​(Dr Wayne Dyer)

COURAGE & CONFIDENCE

(Photo source: www.the-andaman-eye.net)
"Fear means.. “let go”, not “stop”. Let go, with all the senses acutely alert and move into uncharted territory on a wonderful voyage of discovery, learning and increased inner strength" 
​(Unknown)

"Confidence comes not from always being right, but from not fearing to be wrong" 
(Peter T McIntyre)

"Be brave. Take risks. Nothing can substitute experience" 
​(Paul Coelho)