'LIGHTEN LIFE' WELL-BEING TOOL KIT
  • HOME
  • BODY
    • Strength & Stretch
    • Meals & Munchies
  • MIND
    • Meditation & Relaxation
    • Motivation & Inspiration >
      • Inspiration for Spring
      • Inspiration for Summer
      • Inspiration for Autumn
      • Inspiration for Winter
  • HEART
    • Play & Connect
    • Love & Gratitude
  • ABOUT

Lighten up!

This section includes a collection of; insights, articles, clips & practical ways to help you "Lighten up!" when you're feeling; weighed down, low, over-whelmed or just in need a bit of a lift...

Read More....

Simple Ways to Lighten Your Life!

1/9/2017

0 Comments

 
When you're feeling a bit flat or life is feeling a bit "heavy", you might like to try one (or some) of the following suggestions....​

  • Limit time exposed to media (news, gossip magazines, talk-back radio, current affairs)
  • Play your favourite music & dance around your living room!
  • Try something new (draw or paint, start a new hobby or try a new walking route)
  • Change up your routine a little (if you usually have coffee first thing… try doing a few yoga stretches first or having green tea instead)
  • Call someone you’ve been thinking about, but haven’t spoken to for a while
  • Go through one (or all) of your cupboards or wardrobes & give away things or clothes you don’t need anymore
  • Watch a funny movie or tv series (‘Vickor of Dibly’ is great for a laugh!)
  • Go for a walk or a bike ride in nature
  • Read an inspiring book. Some suggestions below; 
    • Don’t Sweat the Small Stuff - (Richard Carlson)
    • The Art of Happiness - (Dalai Lama)
    • Flow - (Mihaly Csikszentmihalyi)
    • A New Earth - (Eckhart Tolle)
    • The Power of Now - (Eckhart Tolle)
    • Happy for No Good Reason - (Swami Shankarananda)
    • The complete Buddhism for Mothers – (Sarah Napthali)​
0 Comments



Leave a Reply.

    Archives

    September 2018
    October 2017
    September 2017

Powered by Create your own unique website with customizable templates.