'LIGHTEN LIFE' WELL-BEING TOOL KIT
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Love & Gratitude

If we spend a moment each morning when we wake up (or at the end of our day), feeling grateful for the things in our life we love...
​This lifted feeling will flow onto the rest of our day & can set our focus on seeing what’s “right” in our life, rather than what's "wrong".

Cultivating a habit of gratitude is one of the simplest ways to warm & lighten the heart....

Read More....
We are lucky here in Melbourne to be able to experience all 4 Seasons (sometimes all in one day!)
This is a list of some of my favourite things I'm grateful for in each Season....

SPRING TIME​

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Feeling of sunshine on your skin
​(especially in early spring after a long winter)
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The smell of flowers in springtime
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The sound of birds singing in the morning
​(as long as it's not too early!)

SUMMER TIME

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Cool water on your feet on a hot day
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The taste of a fresh juicy mango
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The meditative sound of waves​

AUTUMN TIME

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A hot cup of delicious spicy chai
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The vibrant colours of Autumn leaves
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A walk in the park on a crisp Autumn morning

WINTER TIME

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Lying in a warm, cosy bed at night
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The sound of a crackling fireplace
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Wearing comfy, warm slippers

ANYTIME!

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The feeling of a big warm hug
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The sweet sound of kids giggling
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Chatting with a good friend

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