Meditation & Relaxation
Meditation is a wonderful tool & skill which has many incredible benefits. These include; helping to calm & centre the mind & emotions, as well as release tension from the body.
You don't need to wait till your next holiday to relax, or till you go on a yoga/meditation retreat to learn to mediate..... Give yourself "Mini-Retreats" throughout your week with these short Relaxation/Meditation sessions.....
