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Meditation & Relaxation

Meditation is a wonderful tool & skill which has many incredible benefits. These include; calming & centering the mind & emotions, as well as releasing tension from the body.

You don't need to wait till your next holiday to relax, or till you go on a yoga/meditation retreat to learn to mediate..... Give yourself "Mini-Retreats" throughout your week with these short Relaxation/Meditation sessions.....

Read More....

Meditations for Releasing Stress & Tension 

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Breathing Meditations 

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Loving-Kindness Meditations 

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Meditation Links & Resources

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