FOCUS = THINK WELL
Embracing a positive & balanced mind
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Group Meditation in Melbourne
Even if you keep fit, eat healthy, have a well paid job and all the material processions you wish for, etc, if your mind is in a negative state (ie angry, frustrated, etc), on a regular basis, you will feel unhappy & unfulfilled inside. Calm & Stable Mind = Balanced Emotions = Happy & Positive Mind Set Here are some options to help train your mind to become more clear, calm, peaceful, content & happy. MEDITATION GROUPS http://www.brahmakumaris.org/au/whatson (Various Locations) BUDDHIST MEDITATION GROUPS http://meditateinmelbourne.org/weekly-classes (Various locations) http://www.tarainstitute.org.au/ (Brighton East) YOGA CHANTING http://www.gokulahouse.org/ (Collingwood) http://www.shivayoga.org.au/ (Mt.Eliza) http://www.chantyoga.com/ (Northcote & Richmond) YOGA ASHRAMS http://www.yogavic.com/ (Rocklyn) http://www.shivayoga.org.au/ (Mt.Eliza) Mobile Apps & Web Links for "FOCUS"
APPS FOR MEDITATION, RELAXATION & YOGA
Most of these apps are free to download, using either Android, iphone, ipad or PC. GUIDED MINDFULNESS PRACTICES (Web Links) The Free Mindfulness Project - http://www.freemindfulness.org/download MEDITATIONS (for iphone & ipad) Simply Being - Guided Meditations for Relaxation & Presence Head Space - http://www.getsomeheadspace.com/ Smiling Mind - http://www.smilingmind.com.au MEDITATIONS (for Android) Rest & Relax Buddhist Meditation Trainer Hypnosis - (Free) Relaxation Yoga Nidra Meditation (Free) MEDITATIVE MUSIC (for iphone & ipad) Naturespace - Relax, Meditate, Escape, Sleep MEDITATIVE MUSIC (for Android) iZen - The Art of Zen Meditation Calming Music to Tranquilize |
Meditative Activities in Melbourne
If sitting meditation is not your thing. Here are some options for "active meditative" activities. YOGA http://mokshayoga.com.au/ (Bentleigh) http://www.southernyoga.com.au/ (Moorabbin) http://agamayogacentre.com.au/ (Middle Park) http://experienceyoga.com.au/ (Brighton East) http://www.yogahutbrighton.com.au/ (Brighton) http://www.elwoodbeachyoga.com.au/ (Elwood) http://www.lightenyourlife.com.au/ (Gardenvale) http://www.yogaindailylife.org.au/ (Richmond) http://www.bodyflowyoga.com/ (Port Melb)http://www.yogatree.com.au/ (Elsternwick) Yoga "YouTube" Clips for Home Practice
FOR BEGINNERS Yoga Beginners Part 1 of 5 http://youtu.be/2B-_aQ5vS9E 10min Yoga Flow Sequence http://youtu.be/D9q5WsMk4ro 10 min Flexibility & Range of Motion (Tara Stiles) http://youtu.be/4PgIfOOHwH8 Yoga for Beginners Vinyasa Flow (Lesley Fightmaster) https://www.youtube.com/watch?v=W0FxPT0O0SA Books on Mindfulness & Awareness
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