FOCUS = THINK WELL
Embracing a positive & balanced mind
Group Meditation in Melbourne
Even if you keep fit, eat healthy, have a well paid job and all the material processions you wish for, etc, if your mind is in a negative state (ie angry, frustrated, etc), on a regular basis, you will feel unhappy & unfulfilled inside.
Calm & Stable Mind = Balanced Emotions
= Happy & Positive Mind Set
Here are some options to help train your mind to become more clear, calm, peaceful, content & happy.
BUDDHIST MEDITATION GROUPS
http://meditateinmelbourne.org/weekly-classes (Various locations)
http://www.tarainstitute.org.au/ (Brighton East)
http://www.chantyoga.com/ (Northcote & Richmond)
Mobile Apps & Web Links for "FOCUS"
APPS FOR MEDITATION, RELAXATION & YOGA
Most of these apps are free to download, using either Android, iphone, ipad or PC.
GUIDED MINDFULNESS PRACTICES
The Free Mindfulness Project - http://www.freemindfulness.org/download
MEDITATIONS (for iphone & ipad)
Simply Being - Guided Meditations for Relaxation & Presence
Head Space - http://www.getsomeheadspace.com/
Smiling Mind - http://www.smilingmind.com.au
MEDITATIONS (for Android)
Rest & Relax
Buddhist Meditation Trainer
Hypnosis - (Free) Relaxation
Yoga Nidra Meditation (Free)
MEDITATIVE MUSIC (for iphone & ipad)
Naturespace - Relax, Meditate, Escape, Sleep
MEDITATIVE MUSIC (for Android)
iZen - The Art of Zen Meditation
Calming Music to Tranquilize
Meditative Activities in Melbourne
If sitting meditation is not your thing. Here are some options for "active meditative" activities.
http://agamayogacentre.com.au/ (Middle Park)
http://experienceyoga.com.au/ (Brighton East)
http://www.bodyflowyoga.com/ (Port Melb)http://www.yogatree.com.au/ (Elsternwick)
Yoga "YouTube" Clips for Home Practice
Yoga Beginners Part 1 of 5
10min Yoga Flow Sequence
10 min Flexibility & Range of Motion (Tara Stiles)
Yoga for Beginners Vinyasa Flow (Lesley Fightmaster)
Books on Mindfulness & Awareness