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Strength & Stretch

You don't need to touch your toes in-order to do, or enjoy yoga.

If you don't have time or the option to go to a yoga class, here are some short routines (between 5 - 30 mins) you can do at home, out in the garden or on holidays. 

This collection is sourced from various yoga teachers as well as some of my own routines... 

Read More....
Note: If you have any health concerns please consult a qualified medical professional before beginning any exercise program.

Yoga Routines for 
​the Seasons

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Yoga Routines to
​Release Stress & Tension

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Yoga Routines to Boost
​Energy & Vitality

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Yoga Routines for
​Specific Purposes

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