|'LIGHTEN LIFE' WELL-BEING TOOL KIT||
You don't need to spend hours in the gym to keep fit, toned & flexible. Here are some short sessions between 10 - 40 mins long to help you feel fit & fantastic!
Most of these routines just require your own body & not a great deal of time.... so you can do them anywhere, at home, in the park or whilst on holidays. .